Products
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30-Day Osteoporosis & Osteopenia Bone Building Fitness Plan
Course5.0 average rating (14 reviews)$267 Regular Price. Improve your bone health! Osteoporosis-friendly, follow-along workouts for all levels of fitness. Build your bones, strength, endurance and balance.
$267
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21 Day Bodyweight Fitness Program for Women Over 40
Course$99 - Yours for life. Don't have any exercise equipment? This 21-day program will lead you step-by-step using tools available to everyone - your body weight, a chair and a broomstick. Better fitness is just 21 days away.
$99
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Fit and Strong Over 40 Blueprint
Course5.0 average rating (1 review)$197 - Fit & Strong Over 40 Blueprint is my most intensive nutrition and training program. Designed to help you burn fat and build muscle, helping you feel your best after 40, 50, 60 and beyond.
$197
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6-Week Anti-Inflammatory Plan
CourseA meal plan that is chock full of simple and delicious recipes that is designed to get you feeling your best.
$47
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Commit 28
Course4.2 average rating (13 reviews)A 28-day program for when your diet and fitness needs a do-over.
$37