Over 40 Progam
Become a better fat burning machine.
This program is perfect for the woman either looking to get back into a solid fitness program, or start one, and who needs a healthy eating plan to get her back on track.
This is right up the alley for beginner and intermediate exercisers.
If you are self-motivated, need a solid program to get you moving, get you eating better, while also giving you a step-by-step plan to get you there... this is for you babycakes.
What you receive when join my Over 40:Becoming a Fat Burning Machine program...
Workout calendar for each week + workout videos leading you through the whole workout
Meal plans, recipes, prep guides and a grocery list each week
A special Trainer's Tips each week coaching you on how to maintain this healthy lifestyle
Welcome & Pre-Course Materials
Week One: Rundown
Week One: Tough Love Workouts
Week One: Tough Love Trainer Tips
Week One: Over 40 Nutrition Plan
Week One: Base Builder Workout Video
Week One: PJ's Chair Challenge Workout Video
Week One: Happy Spine Workout Video
Week Two: Rundown
Week Two: Tough Love Workouts
Week Two: Tough Love Trainer Tips
Week Two: Over 40 Nutrition Plan
Week Two: Strong and Lean Workout Video
Week Two: Body Weight HIIT Workout Video
Week Two: Stretch and Lengthen Workout Video
Week Three: Rundown
Week Three: Tough Love Workouts
Week Three: Tough Love Trainer Tips
Week Three: Over 40 Nutrition Plan
Week 3: Lower Body Workout Video
Week 3: Upper Body Workout Video
Week 3: Quickie Abs Workout Video
Week 3: Breath Away Your Fat Video
Week Four: Rundown
Week Four: Tough Love Workouts
Week Four: Tough Love Trainer Tips
Week Four: Over 40 Nutrition Plan
Week 4: Lower Body Workout Video
Week 4: Upper Body Workout Video
Week 4: Quickie Abs Part 2 Workout Video
Week 4: Quickie Abs Part 3 Workout Video
Week Four: Total Body Stretch
Week Five: Rundown
Week Five: Tough Love Workouts
Week Five: Tough Love Trainer Tips
Week Five: Over 40 Nutrition Plan
Week 5: Total Body Strength Workout Video
This plan is perfect for the self-motivated who is looking to start a fitness plan & eat healthier.
Regular price