Over 40: Becoming a fat burning machine

  • Fitness Programs

    6 weeks of video workouts, leading you through the warm-up to the cool-down. Suitable for beginners to intermediate.

  • Nutrition Plan

    6 weeks of meal plans, recipes, prep guides and grocery lists. Sorry, no vegetarian or vegan options available.

  • Trainer Tips

    6 weeks of tips on everything from how to get better sleep, to how to never diet again, to how to get rid of the dreaded mid-life belly fat

Who will rock on this program

This program is perfect for the woman either looking to get back into a solid fitness program, or start one, and who needs a healthy eating plan to get her back on track.

This is right up the alley for beginner and intermediate exercisers.

If you are self-motivated, need a solid program to get you moving, get you eating better, while also giving you a step-by-step plan to get you there... this is for you babycakes.

Program Highlights

What you receive when join my Over 40:Becoming a Fat Burning Machine program...

  • Workout calendar for each week + workout videos leading you through the whole workout

  • Meal plans, recipes, prep guides and a grocery list each week

  • A special Trainer's Tips each week coaching you on how to maintain this healthy lifestyle

Course curriculum

  • 01
    Welcome to the Over 40: Becoming a Fat Burning Online Training
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    • Welcome & Pre-Course Materials
  • 02
    Week One
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    • Week One: Rundown
    • Week One: Tough Love Workouts
    • Week One: Tough Love Trainer Tips
    • Week One: Over 40 Nutrition Plan
    • Week One: Base Builder Workout Video
    • Week One: PJ's Chair Challenge Workout Video
    • Week One: Happy Spine Workout Video
  • 03
    Week Two
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    • Week Two: Rundown
    • Week Two: Tough Love Workouts
    • Week Two: Tough Love Trainer Tips
    • Week Two: Over 40 Nutrition Plan
    • Week Two: Strong and Lean Workout Video
    • Week Two: Body Weight HIIT Workout Video
    • Week Two: Stretch and Lengthen Workout Video
  • 04
    Week Three
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    • Week Three: Rundown
    • Week Three: Tough Love Workouts
    • Week Three: Tough Love Trainer Tips
    • Week Three: Over 40 Nutrition Plan
    • Week 3: Lower Body Workout Video
    • Week 3: Upper Body Workout Video
    • Week 3: Quickie Abs Workout Video
    • Week 3: Breath Away Your Fat Video
  • 05
    Week Four
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    • Week Four: Rundown
    • Week Four: Tough Love Workouts
    • Week Four: Tough Love Trainer Tips
    • Week Four: Over 40 Nutrition Plan
    • Week 4: Lower Body Workout Video
    • Week 4: Upper Body Workout Video
    • Week 4: Quickie Abs Part 2 Workout Video
    • Week 4: Quickie Abs Part 3 Workout Video
    • Week Four: Total Body Stretch
  • 06
    Week Five
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    • Week Five: Rundown
    • Week Five: Tough Love Workouts
    • Week Five: Tough Love Trainer Tips
    • Week Five: Over 40 Nutrition Plan
    • Week 5: Total Body Strength Workout Video
  • 07
    Week Six
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    • Week Six: Rundown
    • Week Six: Tough Love Workouts
    • Week Six: Tough Love Trainer Tips
    • Week Six: Over 40 Nutrition Plan
    • Week 6: Cardio Blast & Killer Abs Workout Video

Pricing

This plan is perfect for the self-motivated who is looking to start a fitness plan & eat healthier.