Who will rock on this program
This program is perfect for the woman either looking to get back into a solid fitness program, or start one, and who needs a healthy eating plan to get her back on track.
This is right up the alley for beginner and intermediate exercisers.
If you are self-motivated, need a solid program to get you moving, get you eating better, while also giving you a step-by-step plan to get you there... this is for you babycakes.
Program Highlights
What you receive when join my Over 40:Becoming a Fat Burning Machine program...
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Workout calendar for each week + workout videos leading you through the whole workout
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Meal plans, recipes, prep guides and a grocery list each week
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A special Trainer's Tips each week coaching you on how to maintain this healthy lifestyle
Course curriculum
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01
Welcome to the Over 40: Becoming a Fat Burning Online Training
Show details- Welcome & Pre-Course Materials
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02
Week One
Show details- Week One: Rundown
- Week One: Tough Love Workouts
- Week One: Tough Love Trainer Tips
- Week One: Over 40 Nutrition Plan
- Week One: Base Builder Workout Video
- Week One: PJ's Chair Challenge Workout Video
- Week One: Happy Spine Workout Video
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03
Week Two
Show details- Week Two: Rundown
- Week Two: Tough Love Workouts
- Week Two: Tough Love Trainer Tips
- Week Two: Over 40 Nutrition Plan
- Week Two: Strong and Lean Workout Video
- Week Two: Body Weight HIIT Workout Video
- Week Two: Stretch and Lengthen Workout Video
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04
Week Three
Show details- Week Three: Rundown
- Week Three: Tough Love Workouts
- Week Three: Tough Love Trainer Tips
- Week Three: Over 40 Nutrition Plan
- Week 3: Lower Body Workout Video
- Week 3: Upper Body Workout Video
- Week 3: Quickie Abs Workout Video
- Week 3: Breath Away Your Fat Video
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05
Week Four
Show details- Week Four: Rundown
- Week Four: Tough Love Workouts
- Week Four: Tough Love Trainer Tips
- Week Four: Over 40 Nutrition Plan
- Week 4: Lower Body Workout Video
- Week 4: Upper Body Workout Video
- Week 4: Quickie Abs Part 2 Workout Video
- Week 4: Quickie Abs Part 3 Workout Video
- Week Four: Total Body Stretch
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06
Week Five
Show details- Week Five: Rundown
- Week Five: Tough Love Workouts
- Week Five: Tough Love Trainer Tips
- Week Five: Over 40 Nutrition Plan
- Week 5: Total Body Strength Workout Video
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07
Week Six
Show details- Week Six: Rundown
- Week Six: Tough Love Workouts
- Week Six: Tough Love Trainer Tips
- Week Six: Over 40 Nutrition Plan
- Week 6: Cardio Blast & Killer Abs Workout Video
Pricing
This plan is perfect for the self-motivated who is looking to start a fitness plan & eat healthier.
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$87.00