Over 40: Becoming a fat burning machine

  • Fitness Programs

    6 weeks of video workouts, leading you through the warm-up to the cool-down. Suitable for beginners to intermediate.

  • Nutrition Plan

    6 weeks of meal plans, recipes, prep guides and grocery lists. Sorry, no vegetarian or vegan options available.

  • Trainer Tips

    6 weeks of tips on everything from how to get better sleep, to how to never diet again, to how to get rid of the dreaded mid-life belly fat

Who will rock on this program

This program is perfect for the woman either looking to get back into a solid fitness program, or start one, and who needs a healthy eating plan to get her back on track.

This is right up the alley for beginner and intermediate exercisers.

If you are self-motivated, need a solid program to get you moving, get you eating better, while also giving you a step-by-step plan to get you there... this is for you babycakes.

Program Highlights

What you receive when join my Over 40:Becoming a Fat Burning Machine program...

  • Workout calendar for each week + workout videos leading you through the whole workout

  • Meal plans, recipes, prep guides and a grocery list each week

  • A special Trainer's Tips each week coaching you on how to maintain this healthy lifestyle

Course curriculum

    1. Welcome & Pre-Course Materials

    1. Week One: Rundown

    2. Week One: Tough Love Workouts

    3. Week One: Tough Love Trainer Tips

    4. Week One: Over 40 Nutrition Plan

    5. Week One: Base Builder Workout Video

    6. Week One: PJ's Chair Challenge Workout Video

    7. Week One: Happy Spine Workout Video

    1. Week Two: Rundown

    2. Week Two: Tough Love Workouts

    3. Week Two: Tough Love Trainer Tips

    4. Week Two: Over 40 Nutrition Plan

    5. Week Two: Strong and Lean Workout Video

    6. Week Two: Body Weight HIIT Workout Video

    7. Week Two: Stretch and Lengthen Workout Video

    1. Week Three: Rundown

    2. Week Three: Tough Love Workouts

    3. Week Three: Tough Love Trainer Tips

    4. Week Three: Over 40 Nutrition Plan

    5. Week 3: Lower Body Workout Video

    6. Week 3: Upper Body Workout Video

    7. Week 3: Quickie Abs Workout Video

    8. Week 3: Breath Away Your Fat Video

    1. Week Four: Rundown

    2. Week Four: Tough Love Workouts

    3. Week Four: Tough Love Trainer Tips

    4. Week Four: Over 40 Nutrition Plan

    5. Week 4: Lower Body Workout Video

    6. Week 4: Upper Body Workout Video

    7. Week 4: Quickie Abs Part 2 Workout Video

    8. Week 4: Quickie Abs Part 3 Workout Video

    9. Week Four: Total Body Stretch

    1. Week Five: Rundown

    2. Week Five: Tough Love Workouts

    3. Week Five: Tough Love Trainer Tips

    4. Week Five: Over 40 Nutrition Plan

    5. Week 5: Total Body Strength Workout Video

About this course

  • $87.00
  • 42 lessons
  • 7 hours of video content

Pricing

This plan is perfect for the self-motivated who is looking to start a fitness plan & eat healthier.