The program

Your 6-week plan to a healthier (and happier) you!

    1. Welcome!

    2. Welcome PDF

    1. The "Why" Behind Your Fitness Programming

    1. Fitness Assessment

    2. Do Your Fitness Assessment with PJ

    1. Walking Plan

    2. Walk / Run Plan

    3. How To Train Your Core - Properly

    4. How To Train Your Lower Body - Properly

    5. How To Train Your Upper Body - Properly

    6. Exercise Sub Recommendation - what to do when an exercise doesn't work for ya

    7. Dumbbell Recommendations

    8. Setting Up Your Workout Area

    9. All Recipes

    1. Week 1 - Move

    2. Workout 1 - Strength

    3. Workout 2 - Tabata

    4. Workout 3 - Strength

    5. Workout 4 - Low Impact Cardio

    6. Workout 5 - Dumbbell HIIT

    7. Week 1 - Reset

    8. Week 1 - Nourish

    1. Week 2 - Move

    2. Workout 6 - Strength Workout

    3. Workout 7 - Tabata

    4. Workout 8 & 10 - Strength Workout

    5. Workout 9 - Low Impact Cardio

    6. Week 2 - Reset

    7. Week 2 - Nourish

About this course

  • $197.00
  • 75 lessons
  • 17 hours of video content

Your blueprint to get fit & strong at home

Get started today

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