Course curriculum
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01
Welcome!
Show details- Welcome! FREE PREVIEW
- Welcome PDF
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02
About The Fitness Programming
Show details -
03
Fitness Assessment
Show details- Fitness Assessment
- Do Your Fitness Assessment with PJ
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04
Pre-Training Videos + Materials
Show details- Walking Plan
- Walk / Run Plan
- How To Train Your Core - Properly
- How To Train Your Lower Body - Properly
- How To Train Your Upper Body - Properly
- Exercise Sub Recommendation - what to do when an exercise doesn't work for ya
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05
Week 1
Show details- Week 1 - Move
- Workout 1 - Strength
- Workout 2 - Tabata
- Workout 3 - Strength
- Workout 4 - Low Impact Cardio
- Workout 5 - Dumbbell HIIT
- Week 1 - Reset
- Week 1 - Nourish
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06
Week 2
Show details- Week 2 - Move
- Workout 6 - Strength Workout
- Workout 7 - Tabata
- Workout 8 & 10 - Strength Workout
- Workout 9 - Low Impact Cardio
- Week 2 - Reset
- Week 2 - Nourish
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07
Week 3
Show details- Week 3 - Move
- Workout 11 & 15 - Strength
- Workout 12 - Tabata
- Workout 13 - Strength
- Workout 14 - Ab HIIT
- Week 3 - Reset
- Week 3 - Nourish
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08
Week 4
Show details- Week 4 & 5 - Move
- Workout 16 - Upper Body Conditioning
- Workout 17 - Dumbbell Tabata
- Workout 18 - Lower Body Conditioning
- Workout 19 - Ab HIIT
- Workout 20 - Total Body Conditioning
- Week 4 - Reset
- Week 4 - Nourish
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09
Week 5
Show details- Workout 21 - Upper Body Conditioning
- Workout 22 - Dumbbell Tabata
- Workout 23 - Lower Body Conditioning
- Workout 24 - Low Impact Cardio
- Workout 25 - Total Body Conditioning
- Week 5 - Reset
- Week 5 - Nourish
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10
Week 6
Show details- Week 6 - Move
- Workout 26 & 30
- Workout 27 - HIIT Workout
- Workout 28
- Workout 29 - Tabata
- Week 6 - Reset
- Week 6 - Nourish
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11
Workout Finishers - BONUS
Show details- What Is A Workout Finisher
- Move - Workout Finishers
- Workout Finisher 1 - Shoulders
- Workout Finisher 2 - Legs
- Workout Finisher 3 - Upper & Lower Body
- Workout Finisher 4 - EMOM
- Workout Finisher 5 - Triceps
- Workout Finisher 6 - Metabolic Finisher
- Workout Finisher 7 - Biceps
- Workout Finisher 8 - Abs
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$197.00