Commit 28

Commit 28

When you need a diet & fitness do-over. | taught by PJ Wren

Course description

There are 3 key reasons why the Commit 28 program works:

First, you have access to a whole foods menu plan that will satisfy you and not have you in carb-rage and dreaming of donuts and chips.

It’s important that you feel nourished and not deprived – feeling deprived and starved sucks. 

It’s not how I want to live life, and I know it’s not how my clients want to either.

Instead, with the Commit 28 program you get a delicious meal plan sent out to ya each week, along with prep tips to help you prepare for success.

  • Day-to-day menu plan
  • Lots of recipes, so you have chioces for every meal
  • Vegetarian options included 

Because we live in the real world, this is a realistic plan. 

Second, you are given a workout schedule with my most popular workouts on my YouTube channel so you see the best results – and in under an hour and in the comfort of your own home.

  • 28 day workout planner
  • Workouts for all levels of fitness
  • Workouts using: bodyweight and dumbbells (stability ball optional)

If you are a Studio member, I explain how you incorporate our classes into your 28 days, as well as the workouts provided in the plan.

And third, the final key reason why the Commit 28 plan works - you will receive the accountability and daily support from me to keep you motivated.

This is not an online program that will cost you hundreds of dollars.

Commit 28 will cost you less than $3 a day.

But this is really is more than an online program. 

It’s my life, it’s how I live - and I would love for you to join me so we can work together and change your life forever.

The Nutrition Plan

Wondering what the heck you'll be eating when you join the program?

Here's a sample of the recipes:


  • Overnight Oats
  • Veggie Egg Scramble
  • Chia Breakfast Pudding
  • Protein Pancakes
  • Blueberry Muffins


  • No Bake Chocolate Almond Bars
  • Chocolate Protein Smoothie
  • Pumpkin Quinoa Muffins


  • Chickpea Salad
  • Tuna Lettuce Wrap
  • Spinach Salad
  • Kale Bowl
  • Fried Egg Sandwich


  • Pesto Zucchini Noodles with Garlic Shrimp
  • Greek Veggies & Feta
  • Bison Stew (vegetarian option given)
  • Roasted Sweet Potato & Black Bean Tacos
  • Turkey Meatballs with riced cauliflower  (vegetarian option given)

Three meals & two snacks a day so you are satisfied, nourished and happy.

Plus, lots of water, no booze, no sugar and no crap.

You can do it! 28 days to change your life.

PJ Wren
PJ Wren
Trainer & Coach

Hey there good looking! My name is PJ and I am the tough-love trainer for the not-so-tough. 

I’ve been a personal trainer working with people just like you for over 2 decades.

Building relationships, getting great results – that’s what fires me up.

So, when I put together my online plan I knew I needed to keep my community, my tribe, connected.

And that is why this plan is so special.

With Commit 28 you have the accountability and the support that will keep you going and keep you on track.

I’m with you every step of the way, and so are the other amazing members of the community.