Course curriculum

    1. Welcome!

    1. Workout & Nutrition Plan

    1. Cast Your Smartphone Screen to a TV

    1. Day 1 - Total Body Strength

    2. Day 2 - Low Impact Cardio (EMOM)

    3. Day 3 - Total Body Strength

    4. Day 4 - Abs Tabata

    5. Day 5 - Total Body Strength

    6. Day 6 & 7

    1. Day 8 - No Squat, No Lunge Leg Day

    2. Day 9 - Low Impact Cardio (EMOM)

    3. Day 10 - Total Body Strength

    4. Day 11 - Mobility HIIT

    5. Day 12 - Total Body Strength

    6. Day 13 & 14

    1. Day 15 - Total Body Strength

    2. Day 16 - Low Impact (EMOM)

    3. Day 17 - Total Body Strength

    4. Day 18 - Your Choice!

    5. Day 19 - Total Body Strength

    6. Day 20 & 21

About this course

  • $99.00
  • 30 lessons
  • 9 hours of video content