Course curriculum

  • 01
    Welcome
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    • Welcome!
    • July 11 We Begin!
  • 02
    EBook
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    • Workout & Nutrition Plan
  • 03
    Facebook Group
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    • Join the Community
  • 04
    How to View The Videos On Your Smart TV
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    • Cast Your Smartphone Screen to a TV
  • 05
    Week 1
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    • Day 1 - Total Body Strength
    • Day 2 - Low Impact Cardio (EMOM)
    • Day 3 - Total Body Strength
    • Day 4 - Abs Tabata
    • Day 5 - Total Body Strength
    • Day 6 & 7
  • 06
    Week 2
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    • Day 8 - No Squat, No Lunge Leg Day
    • Day 9 - Low Impact Cardio (EMOM)
    • Day 10 - Total Body Strength
    • Day 11 - Mobility HIIT
    • Day 12 - Total Body Strength
    • Day 13 & 14
  • 07
    Week 3
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    • Day 15 - Total Body Strength
    • Day 16 - Low Impact (EMOM)
    • Day 17 - Total Body Strength
    • Day 18 - Your Choice!
    • Day 19 - Total Body Strength
    • Day 20 & 21
  • 08
    BONUS - 25 Bodyweight Workouts Download
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    • 25 Bodyweight Workout eBook