21 Day Bodyweight Fitness Program
No equipment workouts plus a healthy meal plan
Welcome!
Workout & Nutrition Plan
Cast Your Smartphone Screen to a TV
Day 1 - Total Body Strength
Day 2 - Low Impact Cardio (EMOM)
Day 3 - Total Body Strength
Day 4 - Abs Tabata
Day 5 - Total Body Strength
Day 6 & 7
Day 8 - No Squat, No Lunge Leg Day
Day 9 - Low Impact Cardio (EMOM)
Day 10 - Total Body Strength
Day 11 - Mobility HIIT
Day 12 - Total Body Strength
Day 13 & 14
Day 15 - Total Body Strength
Day 16 - Low Impact (EMOM)
Day 17 - Total Body Strength
Day 18 - Your Choice!
Day 19 - Total Body Strength
Day 20 & 21