21 Day Mobility & Flexibility Challenge

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Use an icon and text to communicate the value proposition and share the specific benefits of your offering. What makes it unique in your market?
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Use an icon and text to communicate the value proposition and share the specific benefits of your offering. What makes it unique in your market?

Course curriculum

1. Welcome!
1. Live Stream Links + Password
1. Day 1 - Sept 2020
2. Day 1 PDF Download
1. Day 2 - Sept 2020
2. Day 2 PDF Download
1. Day 3 - Sept 2020
2. Day 3 PDF Download
1. Day 4 - Sept 2020
2. Day 4 PDF Download
1. Day 5 - Sept 2020
2. Day 5 PDF
1. Day 6 - Sept 2020
2. Day 6 PDF
1. Day 7 - Sept 2020
2. Day 7 PDF
1. Day 8 - Sept 2020
2. Day 8 PDF
1. Day 9 - Sept 2020
2. Day 9 PDF
1. Day 10 - Sept 2020
2. Day 10 PDF
1. Day 11 - Sept 2020
2. Day 11 PDF
1. Day 12 - Sept 2020
2. Day 12 PDF
1. Day 13 - Sept 2020
2. Day 13 PDF
1. Day 14 - Sept 2020
2. Day 14 PDF
1. Day 15 - Sept 2020
2. Day 15 PDF
1. Day 16 - Sept 2020
2. Day 16 PDF
1. Day 17 - Sept 2020
2. Day 17 PDF
1. Day 18 - Sept 2020
2. Day 18 PDF
1. Day 19 - Sept 2020
2. Day 19 PDF
1. Day 20 - Sept 2020
2. Day 20 PDF
1. Day 21 - Sept 2020
2. Day 21 PDF
3. Day 21 Poem
1. Day 1 Workout (T-Spine, shoulders & neck)
2. Day 2 Workout (Hips, T-spine)
3. Day 3 Workout (Hips)
4. Day 4 Workout (Shoulders, T-spine, Neck)
5. Day 5 Workout (Hips & Ankles)
6. Day 6 Workout (Spine & shoulders)
7. Day 7 Workout (Hamstrings)
8. Day 8 Workout (30-min total body stretch)
9. Day 9 Workout
10. Day 10 Workout
11. Day 11 Workout
12. Day 12 Workout
13. Day 13 Workout
14. Day 14 Workout
15. Day 15 Workout
16. Day 16 Workout
17. Day 17 Workout
18. Day 18 Workout
19. Day 19 Workout
20. Day 20 Workout
21. Day 21 Workout

About this course

$79.00
66 lessons
15 hours of video content

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$79.00

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Banner

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Course curriculum

Welcome!

Livesteam Link

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

Day 11

Day 12

Day 13

Day 14

Day 15

Day 16

Day 17

Day 18

Day 19

Day 20

Day 21

Previous 21 Day Mobility & Flexibility Challenge

About this course

Pricing options

$79.00

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