30-Day Osteoporosis & Osteopenia Bone Building Fitness Plan

30-Day Osteoporosis Home Fitness Program

A program for osteoporosis & osteopenia.

Buy $267.00 Free Preview

Course curriculum

1. You must click "Complete & Continue" to gain access...
  FREE PREVIEW
1. PRIVATE FACEBOOK COMMUNITY
2. Welcome!
1. About the Program
1. Can You Reverse Osteoporosis?
1. How to Hip Hinge & Keep Neutral Spine
1. Exercises NOT To Do With Osteoporosis
2. More Tips On What NOT To Do & Do Instead
3. Wrist Pain With Exercise? What To Sub & When
1. Welcome & Tips About the Program
2. Checklist
  FREE PREVIEW
3. Dumbbell Recommendations
1. Walking Program
2. Setting Up Your Home Workout Area
3. 20 Recipes for Strong Bones
4. 15 Pre & Post Workout Recipes
1. About & When To Use The Bonus Workouts
2. Yoga for Osteoporosis
3. Posture Strengthening Workout
4. Hand & Wrist Strengthening
5. Warm Up Before a Walk or Workout
6. Post Walk or Workout Stretches
7. Core Strengthening Workout
8. No Repeat Core Burner
9. Fall Prevention
1. About Your Bones
2. Important Nutrients for Bone Health
3. Bone Health - Collagen
4. Digestion & Absorption for Bone Health
1. How To Use The Workout Finishers
2. Quad Finisher
3. Hip Finisher
4. Leg Finisher
5. Arm Finisher
6. Shoulder Finisher
1. Workout 1 - Total Body Strength
2. Workout 2 - All Standing Low Impact HIIT Cardio
3. Workout 3 - Strength + Core
4. Workout 4 - Mini Sweat & Big Stretch
5. Workout 5 - Strength For All Levels
6. OPTIONAL WORKOUT: Walking Workout & Balance Drills
1. Workout 6 - EMOM Strength
2. Workout 7 - Low Impact Tabata Cardio
3. Workout 8 - Upper Body Strength
4. Workout 9 - Balance & Core
5. Workout 10 - Lower Body Strength
6. OPTIONAL WORKOUT: EMOM Cardio Workout + Core
1. Workout 11 - Ladder Style Total Body Strength
2. Workout 12 - Cardio for Bad Knees
3. Workout 13 - Toned Arms Workout
4. Workout 14 - Mini Tabata & Stretch
5. Workout 15 - No Squats, No Lunges Leg Day
6. OPTIONAL WORKOUT: Low Impact Cardio + Lower Leg Strengthening (for balance)
1. Workout 16 - Metcon Workout
2. Workout 17 - EMOM Cardio Workout
3. Workout 18 - Arms & Shoulders
4. Workout 19 - Total Body Mobility
5. Workout 20 - Lower Body & Balance Workout
6. OPTIONAL WORKOUT: Athletic Cardio
1. Now that you're done...
2. What did you think?

About this course

$267.00
61 lessons
15.5 hours of video content

Program is yours for life

Get started today

Instant Access

30-Day Osteoporosis Home Fitness Program

Course curriculum

Do This First In Order to Gain Access to the Program

Welcome

About the Program

Can You Reverse Osteoporosis?

How to Hip Hinge & Keep Your Spine Happy

Exercises NOT To Do With Osteoporosis

Pre-training Downloads

BONUS MATERIALS 💥 ebook downloads

BONUS MATERIALS 💥 Extra Workouts

BONUS MATERIALS 💥 Bone Health & Nutrition Video Series

BONUS MATERIALS 💥 Workout Finishers

Week 1

Week 2

Week 3

Week 4

Next Steps

About this course

Program is yours for life