Course curriculum
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01
Do This First In Order to Gain Access to the Program
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02
Welcome
Show details- PRIVATE FACEBOOK COMMUNITY & OCTOBER FACEBOOK LIVES W/ PJ
- Welcome! FREE PREVIEW
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03
About the Program
Show details- About the Program
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04
Can You Reverse Osteoporosis?
Show details- Can You Reverse Osteoporosis?
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05
How to Hip Hinge & Keep Your Spine Happy
Show details- How to Hip Hinge & Keep Neutral Spine
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06
Exercises NOT To Do With Osteoporosis
Show details- Exercises NOT To Do With Osteoporosis
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07
Pre-training Downloads
Show details- Welcome & Tips About the Program
- Checklist
- Dumbbell Recommendations
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08
BONUS MATERIALS
Show details- Walking Program
- Setting Up Your Home Workout Area
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09
Week 1
Show details- Workout 1 - Total Body Strength FREE PREVIEW
- Workout 2 - All Standing Low Impact HIIT Cardio
- Workout 3 - Strength + Core
- Workout 4 - Mini Sweat & Big Stretch
- Workout 5 - Strength For All Levels
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10
Week 2
Show details- Workout 6 - EMOM Strength
- Workout 7 - Low Impact Tabata Cardio
- Workout 8 - Upper Body Strength
- Workout 9 - Balance & Core
- Workout 10 - Lower Body Strength
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11
Week 3
Show details- Workout 11 - Ladder Style Total Body Strength
- Workout 12 - Cardio for Bad Knees
- Workout 13 - Toned Arms Workout
- Workout 14 - Mini Tabata & Stretch
- Workout 15 - No Squats, No Lunges Leg Day
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12
Week 4
Show details- Workout 16 - Metcon Workout
- Workout 17 - EMOM Cardio Workout
- Workout 18 - Arms & Shoulders
- Workout 19 - Total Body Mobility
- Workout 20 - Lower Body & Balance Workout
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13
Next Steps
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