Course curriculum
-
01
Do This First In Order to Gain Access to the Program
Show details- You must click "Complete & Continue" to gain access...
-
02
Welcome
Show details -
03
About the Program
Show details- About the Program
-
04
Can You Reverse Osteoporosis?
Show details- Can You Reverse Osteoporosis?
-
05
How to Hip Hinge & Keep Your Spine Happy
Show details- How to Hip Hinge & Keep Neutral Spine
-
06
Exercises NOT To Do With Osteoporosis
Show details- Exercises NOT To Do With Osteoporosis
-
07
Pre-training Downloads
Show details- Welcome & Tips About the Program
- Checklist
- Dumbbell Recommendations
-
08
BONUS MATERIALS
Show details- Walking Program
- Setting Up Your Home Workout Area
-
09
Week 1
Show details- Workout 1 - Total Body Strength FREE PREVIEW
- Workout 2 - All Standing Low Impact HIIT Cardio
- Workout 3 - Strength + Core
- Workout 4 - Mini Sweat & Big Stretch
- Workout 5 - Strength For All Levels
-
10
Week 2
Show details- Workout 6 - EMOM Strength
- Workout 7 - Low Impact Tabata Cardio
- Workout 8 - Upper Body Strength
- Workout 9 - Balance & Core
- Workout 10 - Lower Body Strength
-
11
Week 3
Show details- Workout 11 - Ladder Style Total Body Strength
- Workout 12 - Cardio for Bad Knees
- Workout 13 - Toned Arms Workout
- Workout 14 - Mini Tabata & Stretch
- Workout 15 - No Squats, No Lunges Leg Day
-
12
Week 4
Show details- Workout 16 - Metcon Workout
- Workout 17 - EMOM Cardio Workout
- Workout 18 - Arms & Shoulders
- Workout 19 - Total Body Mobility
- Workout 20 - Lower Body & Balance Workout
-
13
Next Steps
Show details- Now that you're done...
Pricing options
Explain how different pricing options might be valuable to different segments of your audience.
-
Get started now
$147.00