30-Day Osteoporosis Home Fitness Program
A program for osteoporosis & osteopenia.
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02
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PRIVATE FACEBOOK COMMUNITY
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Welcome!
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04
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Can You Reverse Osteoporosis?
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05
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How to Hip Hinge & Keep Neutral Spine
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06
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Exercises NOT To Do With Osteoporosis
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08
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Walking Program
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Setting Up Your Home Workout Area
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09
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Workout 1 - Total Body Strength
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Workout 2 - All Standing Low Impact HIIT Cardio
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Workout 3 - Strength + Core
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Workout 4 - Mini Sweat & Big Stretch
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Workout 5 - Strength For All Levels
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Workout 6 - EMOM Strength
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Workout 7 - Low Impact Tabata Cardio
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Workout 8 - Upper Body Strength
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Workout 9 - Balance & Core
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Workout 10 - Lower Body Strength
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Workout 11 - Ladder Style Total Body Strength
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Workout 12 - Cardio for Bad Knees
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Workout 13 - Toned Arms Workout
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Workout 14 - Mini Tabata & Stretch
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Workout 15 - No Squats, No Lunges Leg Day
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Workout 16 - Metcon Workout
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Workout 17 - EMOM Cardio Workout
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Workout 18 - Arms & Shoulders
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Workout 19 - Total Body Mobility
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Workout 20 - Lower Body & Balance Workout
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Now that you're done...
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What did you think?
Program is yours for life
Get started today