Course curriculum

  • 01
    Do This First In Order to Gain Access to the Program
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  • 02
    Welcome
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    • PRIVATE FACEBOOK COMMUNITY
    • Welcome!
  • 03
    About the Program
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    • About the Program
  • 04
    Can You Reverse Osteoporosis?
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    • Can You Reverse Osteoporosis?
  • 05
    How to Hip Hinge & Keep Your Spine Happy
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    • How to Hip Hinge & Keep Neutral Spine
  • 06
    Exercises NOT To Do With Osteoporosis
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    • Exercises NOT To Do With Osteoporosis
  • 07
    Pre-training Downloads
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  • 08
    BONUS MATERIALS
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    • Walking Program
    • Setting Up Your Home Workout Area
  • 09
    Week 1
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    • Workout 1 - Total Body Strength
    • Workout 2 - All Standing Low Impact HIIT Cardio
    • Workout 3 - Strength + Core
    • Workout 4 - Mini Sweat & Big Stretch
    • Workout 5 - Strength For All Levels
  • 10
    Week 2
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    • Workout 6 - EMOM Strength
    • Workout 7 - Low Impact Tabata Cardio
    • Workout 8 - Upper Body Strength
    • Workout 9 - Balance & Core
    • Workout 10 - Lower Body Strength
  • 11
    Week 3
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    • Workout 11 - Ladder Style Total Body Strength
    • Workout 12 - Cardio for Bad Knees
    • Workout 13 - Toned Arms Workout
    • Workout 14 - Mini Tabata & Stretch
    • Workout 15 - No Squats, No Lunges Leg Day
  • 12
    Week 4
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    • Workout 16 - Metcon Workout
    • Workout 17 - EMOM Cardio Workout
    • Workout 18 - Arms & Shoulders
    • Workout 19 - Total Body Mobility
    • Workout 20 - Lower Body & Balance Workout
  • 13
    Next Steps
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    • Now that you're done...
    • What did you think?