30-Day Diet Bootcamp

  • Lose weight

    This is my go-to program for people who need to lose fat & inches fast. One of the easiest diets to maintain, with the focus on a higher-protein, lower carb
    way of eating.

  • Video Tips

    Weekly video tips so you know exactly what to do. I take the guesswork out of how to lose weight the weight, and more important, how to keep it off!

  • No More Starving

    Using my ratios of protein, fats and carbs you will be able to lose the weight, without starving yourself. Cause being hungry
    24/7 sucks!

Who will rock this program

This 30-day diet is for the woman who needs an eating plan that gets results fast.

It's for the woman who is ready to make some serious lifestyle changes, and isn't afraid of a little hard work in the kitchen.

Please note: there is no fitness component to this plan.

Program Highlights

What you receive when you purchase my 30-Day Diet Bootcamp

  • A 30-day eating program that readjusts itself as you go - so you don't plateau

  • Recipes to get you started

  • A flexible eating plan so you can easily adapt into your personal lifestyle

The program

  • 01
    Welcome
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    • Welcome! Read Me First!
  • 02
    Week 1
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    • The Plan
    • Recipe Typo!
    • Recommended Workouts
    • Recommended Products
    • BCAAs & Why You Need Them
  • 03
    Week 2
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    • Week 2 Plan
    • Recommended Workouts
    • How to Burn More Calories
    • The Art of Food Prep
  • 04
    Week 3
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    • Week 3 Plan
    • Recommended Workouts
  • 05
    Week 4
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    • Week 4 Plan
    • Recommended Workouts
  • 06
    What to do after the 30-days
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    • Maintenance Plan
    • What to do if you want to keep losing weight
  • 07
    Recipes
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    • Peanut Butter Overnight Oats
    • Turkey Meatloaf
    • Tuna Avocado Lettuce Wraps
    • Sweet Potatoe Fries
    • Strawberry Oatmeal Bake
    • Sautéed Green Beans and Asparagus
    • Protein Pancake Recipe
    • No Sugar Honey Mustard Recipe
    • Lemon Pepper Turkey Breast Recipe
    • Egg Scramble
    • Lean & Clean Bake
    • Chocolate Protein Cake recipe
    • Chicken Tortilla-Less Soup
    • Baked Tofu
    • Sesame Seed Grilled Tofu
    • Mediterranean Zoodles with Creamy Feta Dressing

The Program

30 days to a leaner, healthy you.