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Day 1 PDF Download (with reps and time)
Day 1 Workout (T-Spine, shoulders & neck)
Day 2 PDF Download (with reps & time)
Day 2 Workout (Hips, T-spine)
Day 3 PDF Download (with reps & time)
Day 3 Workout (Hips)
Day 4 PDF Download (with reps & time)
Day 4 Workout (Shoulders, T-spine, Neck)
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