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Hello there!
Welcome to the 21 Day Fitness Makeover!
Stretch Time!
Day 1: Best Exercise Tools
Day 1: Coffeepot Workout (video)
Day 1: Coffeepot Workout
Day 2: Fitness Makeover (video)
Day 2: 15-Minute Stair Workout (video)
Day 2: Stair Workout
Day 3: Fitness Assessment
Day 3: Fitness Assessment
Day 4: Makeover Your Abs Workout (video)
Day 4: Makeover Your Abs
Day 5: Makeover Your Leg Workout (video)
Day 5: Makeover Your Legs
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