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Course curriculum

  • 01
    Welcome!
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    • Hello there!
    • Welcome to the 21 Day Fitness Makeover!
    • Stretch Time!
  • 02
    Day 1: 21 Day Fitness Makeover
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    • Day 1: Best Exercise Tools
    • Day 1: Coffeepot Workout (video)
    • Day 1: Coffeepot Workout
  • 03
    Day 2: 21 Day Fitness Makeover
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    • Day 2: Fitness Makeover (video)
    • Day 2: 15-Minute Stair Workout (video)
    • Day 2: Stair Workout
  • 04
    Day 3: 21 Day Fitness Makeover
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    • Day 3: Fitness Assessment
    • Day 3: Fitness Assessment
  • 05
    Day 4: 21 Day Fitness Makeover
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    • Day 4: Makeover Your Abs Workout (video)
    • Day 4: Makeover Your Abs
  • 06
    Day 5: 21 Day Fitness Makeover
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    • Day 5: Makeover Your Leg Workout (video)
    • Day 5: Makeover Your Legs
  • 07
    Day 6: 21 Day Fitness Makeover
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    • Day 6: Makeover Your Arms Workout (video)
    • DAY 6 - Makeover Your Arms
  • 08
    Day 7: 21 Day Fitness Makeover
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    • Day 7: Makeover Your Breakfast
    • Day 7: More Breakfast Recipes
  • 09
    Day 8: 21 Day Fitness Makeover
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    • Day 8: Makeover Your Sleep (a workout to help you sleep soundly)
  • 10
    Day 9: 21 Day Fitness Makeover
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    • Day 9: Makeover Your Glutes Workout (video)
    • Day 9: Makeover Your Glutes
  • 11
    Day 10: 21 Day Fitness Makeover
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    • Day 10: Makeover Your Lunch
    • Day 10: Simple Lunch Ideas
  • 12
    Day 11: 21 Day Fitness Makeover
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    • Day 11: Makeover Your Posture Workout (video)
    • Day 11: Makeover Your Posture
  • 13
    Day 12: 21 Day Fitness Makeover
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    • Day 12: How to push up like a pro
    • Day 12: How to push up like a pro - beginner
    • Day 12: How to squat like a pro
    • Day 12: Put your squat & push-ups to the test with this workout (video)
  • 14
    Day 13: 21 Day Fitness Makeover
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    • Day 13: Makeover Your Balance
    • Day 13: PJ’s Balance Workout
  • 15
    Day 14: 21 Day Fitness Makeover
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    • Day 14 - Makeover Your Abs Part Deux
  • 16
    Day 15: 21 Day Fitness Makeover
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    • Day 15: Makeover Your Dinner Recipes
    • Day 15: How To Use Your Bonus "Prep Guide" Download
    • Day 15: Prep Guide
  • 17
    Day 16: 21 Day Fitness Makeover
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    • Day 16: Fitting in movement
    • Day 16: Netflix Workout
  • 18
    Day 17: 21 Day Fitness Makeover
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    • Day 17: Best workout... ever
    • Day 17: 30-Minute Total Body Strength Workout (video)
  • 19
    Day 18: 21 Day Fitness Makeover
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    • Day 18: Reset your metabolism
    • Day 18: Reset Your Metabolism Plan
  • 20
    Day 19: 21 Day Fitness Makeover
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    • Day 19: How to schedule your workouts like a pro
    • Day 19: Weekly Exercise Schedule
  • 21
    Day 20: 21 Day Fitness Makeover
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    • Day 20: No excuses
    • Day 20: No Gym Required Workout (video)
    • Day 20: No Gym Required Workout
  • 22
    Day 21: 21 Day Fitness Makeover
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    • Day 21: Fitness Assessment
    • Day 21: One last thing...

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