Course curriculum
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01
Welcome!
Show details- Hello there!
- Welcome to the 21 Day Fitness Makeover!
- Stretch Time!
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02
Day 1: 21 Day Fitness Makeover
Show details- Day 1: Best Exercise Tools
- Day 1: Coffeepot Workout (video)
- Day 1: Coffeepot Workout
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03
Day 2: 21 Day Fitness Makeover
Show details- Day 2: Fitness Makeover (video)
- Day 2: 15-Minute Stair Workout (video)
- Day 2: Stair Workout
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04
Day 3: 21 Day Fitness Makeover
Show details- Day 3: Fitness Assessment
- Day 3: Fitness Assessment
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05
Day 4: 21 Day Fitness Makeover
Show details- Day 4: Makeover Your Abs Workout (video)
- Day 4: Makeover Your Abs
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06
Day 5: 21 Day Fitness Makeover
Show details- Day 5: Makeover Your Leg Workout (video)
- Day 5: Makeover Your Legs
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07
Day 6: 21 Day Fitness Makeover
Show details- Day 6: Makeover Your Arms Workout (video)
- DAY 6 - Makeover Your Arms
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08
Day 7: 21 Day Fitness Makeover
Show details- Day 7: Makeover Your Breakfast
- Day 7: More Breakfast Recipes
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09
Day 8: 21 Day Fitness Makeover
Show details- Day 8: Makeover Your Sleep (a workout to help you sleep soundly)
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10
Day 9: 21 Day Fitness Makeover
Show details- Day 9: Makeover Your Glutes Workout (video)
- Day 9: Makeover Your Glutes
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11
Day 10: 21 Day Fitness Makeover
Show details- Day 10: Makeover Your Lunch
- Day 10: Simple Lunch Ideas
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12
Day 11: 21 Day Fitness Makeover
Show details- Day 11: Makeover Your Posture Workout (video)
- Day 11: Makeover Your Posture
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13
Day 12: 21 Day Fitness Makeover
Show details- Day 12: How to push up like a pro
- Day 12: How to push up like a pro - beginner
- Day 12: How to squat like a pro
- Day 12: Put your squat & push-ups to the test with this workout (video)
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14
Day 13: 21 Day Fitness Makeover
Show details- Day 13: Makeover Your Balance
- Day 13: PJ’s Balance Workout
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15
Day 14: 21 Day Fitness Makeover
Show details- Day 14 - Makeover Your Abs Part Deux
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16
Day 15: 21 Day Fitness Makeover
Show details- Day 15: Makeover Your Dinner Recipes
- Day 15: How To Use Your Bonus "Prep Guide" Download
- Day 15: Prep Guide
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17
Day 16: 21 Day Fitness Makeover
Show details- Day 16: Fitting in movement
- Day 16: Netflix Workout
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18
Day 17: 21 Day Fitness Makeover
Show details- Day 17: Best workout... ever
- Day 17: 30-Minute Total Body Strength Workout (video)
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19
Day 18: 21 Day Fitness Makeover
Show details- Day 18: Reset your metabolism
- Day 18: Reset Your Metabolism Plan
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20
Day 19: 21 Day Fitness Makeover
Show details- Day 19: How to schedule your workouts like a pro
- Day 19: Weekly Exercise Schedule
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21
Day 20: 21 Day Fitness Makeover
Show details- Day 20: No excuses
- Day 20: No Gym Required Workout (video)
- Day 20: No Gym Required Workout
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22
Day 21: 21 Day Fitness Makeover
Show details- Day 21: Fitness Assessment
- Day 21: One last thing...
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$17.00