12 Week Transformation Program
What can you do in 12 weeks?
12 Week Transformation Program
3 months of home workouts programmed (value: $49)
Personalized macro blueprint of what you should be eating to see the best results (value: $99)
One-on-one coaching appt to set you up for success (value: $150)
Meal prep tips + recipes (value: $99)
Member's portal with tips and tools to help you kick ass (value: $99)
24/7 online support (value: $120)
Private Facebook group (value: $99/month)
No fads. No gimmicks. No BS.
Let's face it, it's harder to lose the weight AND keep it off when you're over 40.
The struggle is real, I know it, hell I'm over 40 myself.
But, there is a solution.
A better way to getting fit, healthy and toned.
However, it's not by:
Yet, this is what a lot of women think will work.
And, for good reason. It's what might have worked when they were younger, or what they have been lead to believe.
But, here's the truth:
Instead, you want to weight train, to increase your lean muscle tissue and make you a better fat burning machine, and eat the right amount of carbs, proteins and fats to keep you satisfied and fuelled.
My 12 Week Transformation Program will get you set up on a fitness program you can do at home, with a nutrition plan you can stick with, plus a community to keep you motivated and accountable.
Rock your next 12 weeks!!
Sick of fads? Want to see lifetime results?
A lifestyle plan
Regular price
Start something your future self will high-five ya for!
Welcome
THE PLAN! Download now!
Intro to the Eating Plan
Intro to the Eat Plan
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Fitness Assessment
Before we begin...
Scheduling Your Coaching Call
Quick Lose It App Tutorial
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The Ultimate Home Workouts
10 Tricks to Boost Your Metabolism
Aging Young
Almond Butter Chia Seed Overnight Oats
Mediterranean Low Carb Egg Muffins with Ham
PJ's Egg Muffins
Pumpkin Protein Mug Cake
6-Ingredient Protein Bars
Slow Cooker Turkey Chili
Southwest Turkey Cups
Mexican Zucchini Lasagna
Spiralized Zucchini Casserole with Red Peppers, Spinach & Artichokes
Low Carb Healthy Taco Bowls
12 WEEK TRANSFORMATION WEBINAR - talking points
Kick Off Webinar
Week 1 Workouts
Week 1 Goal & Tip
Meal Prep Guide
Set Your Goals
Weekly Check In Form
How to Prep Like a Boss
Together we can do this!
Regular price