The program
12 Week Transformation Program
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3 months of home workouts programmed (value: $49)
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Personalized macro blueprint of what you should be eating to see the best results (value: $99)
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One-on-one coaching appt to set you up for success (value: $150)
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Meal prep tips + recipes (value: $99)
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Member's portal with tips and tools to help you kick ass (value: $99)
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24/7 online support (value: $120)
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Private Facebook group (value: $99/month)
A Better Way to Getting Fit & Toned
No fads. No gimmicks. No BS.
Let's face it, it's harder to lose the weight AND keep it off when you're over 40.
The struggle is real, I know it, hell I'm over 40 myself.
But, there is a solution.
A better way to getting fit, healthy and toned.
However, it's not by:
Yet, this is what a lot of women think will work.
And, for good reason. It's what might have worked when they were younger, or what they have been lead to believe.
But, here's the truth:
Instead, you want to weight train, to increase your lean muscle tissue and make you a better fat burning machine, and eat the right amount of carbs, proteins and fats to keep you satisfied and fuelled.
My 12 Week Transformation Program will get you set up on a fitness program you can do at home, with a nutrition plan you can stick with, plus a community to keep you motivated and accountable.
Rock your next 12 weeks!!
12 Week Transformation - the missing piece of your Fitness and Nutrition puzzle.
Sick of fads? Want to see lifetime results?

12 Week Transformation Program
A lifestyle plan
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$399.00
Where do you want to be in 12 weeks?
Start something your future self will high-five ya for!
With this program, I solve both of those problems.
Here, you'll get personal attention, a community to support you and the know-how to rock your goals.
The program
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01
Welcome!
Show details- Welcome
- THE PLAN! Download now!
- Intro to the Eating Plan
- Intro to the Eat Plan
- SEND ME THIS ASAP
- Fitness Assessment
- Before we begin...
- Scheduling Your Coaching Call
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02
How To Use the Lose It App
Show details- Quick Lose It App Tutorial
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03
BONUS MATERIAL
Show details- Thanks!
- The Ultimate Home Workouts
- 10 Tricks to Boost Your Metabolism
- Aging Young
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04
BONUS MATERIAL- ADDITIONAL RECIPES
Show details- Almond Butter Chia Seed Overnight Oats
- Mediterranean Low Carb Egg Muffins with Ham
- PJ's Egg Muffins
- Pumpkin Protein Mug Cake
- 6-Ingredient Protein Bars
- Slow Cooker Turkey Chili
- Southwest Turkey Cups
- Mexican Zucchini Lasagna
- Spiralized Zucchini Casserole with Red Peppers, Spinach & Artichokes
- Low Carb Healthy Taco Bowls
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05
Webinar
Show details- 12 WEEK TRANSFORMATION WEBINAR - talking points
- Kick Off Webinar
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06
Week 1
Show details- Week 1 Workouts
- Week 1 Goal & Tip
- Meal Prep Guide
- Set Your Goals
- Weekly Check In Form
- How to Prep Like a Boss
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07
Week 2
Show details- Week 2 Workouts
- Week 2 Goal & Tip
- Weekly Check In
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08
Week 3
Show details- Week 3 Workouts
- Week 3 Goal & Tip
- Nighttime Snacking
- Weekly Check In
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09
Week 4
Show details- Week 4 Workouts
- Week 4 Goal & Tip
- Creating the Right Mindset
- 10 Best Meditation Apps
- Weekly Check In
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10
Week 5
Show details- Week 5 Workouts
- Week 5 Goal & Tip
- Tips to a Better Night's Sleep
- Weekly Check In
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11
Week 6
Show details- Week 6 Workouts
- Week 6 Goal & Tip
- Move More Challenge
- Weekly Check In
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12
Week 7
Show details- Week 7 Workouts
- Week 7 Goal & Tip
- Weekly Check In
- Recipes to Help You Eat Your Veggies
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13
Week 8
Show details- Week 8 Workouts
- Week 8 Goal & Tip
- How to Hit Your Protein Macro
- Weekly Check In
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14
Week 9
Show details- Week 9 Workouts
- Week 9 Goal & Tip
- How to Hit Your Fat Macro
- Weekly Check In
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15
Week 10
Show details- Week 10 Workouts
- Week 10 Goal & Tip
- Alcohol Alternatives
- Weekly Check In
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16
Week 11
Show details- Week 11 Workouts
- Week 11 Goal & Tip
- How to Start Working Out in the Morning
- Weekly Check In
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17
Week 12
Show details- Week 12 Workouts
- Week 12 Goal & Tip
- Weekly Check In
12 Week Transformation Program
Together we can do this!
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$399.00