A Better Way to Getting Fit & Toned
No fads. No gimmicks. No BS.
Let's face it, it's harder to lose the weight AND keep it off when you're over 40.
The struggle is real, I know it, hell I'm over 40 myself.
But, there is a solution.
A better way to getting fit, healthy and toned.
However, it's not by:
Yet, this is what a lot of women think will work.
And, for good reason. It's what might have worked when they were younger, or what they have been lead to believe.
But, here's the truth:
Instead, you want to weight train, to increase your lean muscle tissue and make you a better fat burning machine, and eat the right amount of carbs, proteins and fats to keep you satisfied and fuelled.
My 12 Week Transformation Program will get you set up on a fitness program you can do at home, with a nutrition plan you can stick with, plus monthly coaching calls to keep you motivated and accountable.
Book your complimentary 30-minute video consultation and let's chat about your health and how you can get fit, healthy and fierce!
How to book your consultation:
->Click on the "Book Your Session" box below
-> Book the Transformation Session through the scheduling app that will appear
Yep, it’s that simple.
The program
12 Week Transformation Program
-
Your fitness program will be written from scratch to your unique goals, exercise experience and circumstances. We have removed wasted effort and guesswork from your exercise regime.
-
Your program, exercise video library, and support desk will be accessible on any device, wherever you are.
-
An eating plan that matches real life. One that can be followed everyday... including weekends and when you travel.
-
Each day’s caloric intake and macronutrient split will reflect your unique body type and weight loss goals.
-
Monthly video coaching calls to keep you motivated and on track.
LIMITED SPOTS AVAILABLE
-
Not everyone who inquires about the program is accepted.
Due to the highly individualized nature of this program we simply cannot accept every woman who inquires.
Instead, we look at where you are with your readiness to change and your ability to commit for the 12 weeks.
The program
-
01
Welcome!
Show details- Welcome
- THE PLAN! The 12 Week Transformation Program
- Do this now!
- Intro to the Eating Plan
- Intro to the Eat Plan
- Fitness Assessment
- Before we begin...
- Scheduling Your FIRST Coaching Appointment
- Contact Us
- Scheduling Your Monthly Coaching Appointments
-
02
Week 1
Show details- Week 1 Goal & Tip
- Meal Prep Guide
- Set Your Goals
- Weekly Check In Form
- How to Prep Like a Boss
-
03
Week 2
Show details- Week 2 Goal & Tip
- Weekly Check In
-
04
Week 3
Show details- Week 3 Goal & Tip
- Nighttime Snacking
- Weekly Check In
-
05
Week 4
Show details- Week 4 Goal & Tip
- Creating the Right Mindset
- 10 Best Meditation Apps
- Weekly Check In
-
06
Week 5
Show details- Week 5 Goal & Tip
- Tips to a Better Night's Sleep
- Weekly Check In
-
07
Week 6
Show details- Week 6 Goal & Tip
- Move More Challenge
- Weekly Check In
-
08
Week 7
Show details- Week 7 Goal & Tip
- Weekly Check In
- Recipes to Help You Eat Your Veggies
-
09
Week 8
Show details- Week 8 Goal & Tip
- How to Hit Your Protein Macro
- Weekly Check In
-
10
Week 9
Show details- Week 9 Goal & Tip
- How to Hit Your Fat Macro
- Weekly Check In
-
11
Week 10
Show details- Week 10 Goal & Tip
- Alcohol Alternatives
- Weekly Check In
-
12
Week 11
Show details- Week 11 Goal & Tip
- How to Start Working Out in the Morning
- Weekly Check In
-
13
Week 12
Show details- Week 12 Goal & Tip
- Weekly Check In