3 months of home workouts programmed (value: $49)
Personalized macro blueprint of what you should be eating to see the best results (value: $99)
One-on-one coaching appt to set you up for success (value: $150)
Meal prep tips + recipes (value: $99)
Member's portal with tips and tools to help you kick ass (value: $99)
24/7 online support (value: $120)
Private Facebook group (value: $99/month)
Let's face it, it's harder to lose the weight AND keep it off when you're over 40.
The struggle is real, I know it, hell I'm over 40 myself.
But, there is a solution.
A better way to getting fit, healthy and toned.
However, it's not by:
Yet, this is what a lot of women think will work.
And, for good reason. It's what might have worked when they were younger, or what they have been lead to believe.
But, here's the truth:
Instead, you want to weight train, to increase your lean muscle tissue and make you a better fat burning machine, and eat the right amount of carbs, proteins and fats to keep you satisfied and fuelled.
My 12 Week Transformation Program will get you set up on a fitness program you can do at home, with a nutrition plan you can stick with, plus a community to keep you motivated and accountable.
Rock your next 12 weeks!!
The Ultimate Home Workouts
Receive my "25 Best Bodyweight Workouts" e-book. Use this for those times you don't have wifi access and gotta go old school with your tech.
10 Tricks to Boost Your Metabolism
Fast track yourself to success by adding these tricks with the nutrition and fitness plan you will will receive in the 12 Week Transformation program.
How to Slow the Aging Process
Slow the aging process naturally with nutrition and fitness. Also included in this ebook my "12 Tips to Make Exercise a Habit".
With this program, I solve both of those problems.
Here, you'll get personal attention, a community to support you and the know-how to rock your goals.
“I never liked working out. I was always too tired by the end of the day for anything but relaxing on the couch. After many years of this lifestyle, I saw an ad for the 12 Week Transformation Program. The program aligned with my belief that weight loss and fitness involves a combination of healthy eating and regular physical activity. Eating healthily came naturally to me; however, I never realized the importance of protein on weight loss and building muscle, and the significance of logging my daily food intake. PJ helped me to ease into workouts, offering modifications that match various levels and abilities. The workouts are more enjoyable than I had ever imagined. Before I realized it, I was looking and feeling so much better, shedding 30 pounds in 12 weeks!”
“I joined this program to help me regain my fitness and drop inches after a busy summer. 12 weeks later my life has truly been transformed! The nutrition program has been easy to follow, the targets are clear and the program includes lots of tips to give you the flexibility you need to pick the proteins, carbs and fats that you like most. I struggled with weight fluctuation over the past 18 months and I was prepared to settle for just losing a few inches and improving my fitness a little bit. To my great surprise, I lost over 10 lbs, inches from my waist and hips, and my fitness has never been better! I also achieved this without feeling hungry and without feeling that I am sacrificing my lifestyle. ”
“I highly recommend this program for anyone looking to make a change in their fitness and nutrition, but are unsure where to start. PJ created a personalized nutrition plan, made adjustments as required (to support the goals that I set), and I found the workouts perfect for my level of fitness.... and added bonus, I could do at home! The plan is super easy to follow and the weekly emails she suggests you send kept me accountable. I have achieved AWESOME results - I am stronger, leaner and have more energy! I also know I will be able to continue eating and working out like this. This plan is that easy. But, if I do slip up, I also know what to do get going again, as well as access to the whole program to keep me motivated. ”
- THE PLAN! Download now!
- Intro to the Eating Plan
- Intro to the Eat Plan
- Fitness Assessment
- Before we begin...
- Scheduling Your Coaching Call
- Contact Us
- Webinar Show Notes
- Webinar Presentation
- Webinar Video
- The Ultimate Home Workouts
- 10 Tricks to Boost Your Metabolism
- Aging Young
- Almond Butter Chia Seed Overnight Oats
- Mediterranean Low Carb Egg Muffins with Ham
- PJ's Egg Muffins
- Pumpkin Protein Mug Cake
- 6-Ingredient Protein Bars
- Slow Cooker Turkey Chili
- Southwest Turkey Cups
- Mexican Zucchini Lasagna
- Spiralized Zucchini Casserole with Red Peppers, Spinach & Artichokes
- Week 1 Workouts
- Week 1 Goal & Tip
- Meal Prep Guide
- Set Your Goals
- Weekly Check In Form
- How to Prep Like a Boss
- Week 2 Workouts
- Week 2 Goal & Tip
- Weekly Check In
- Week 3 Workouts
- Week 3 Goal & Tip
- Nighttime Snacking