First off, I'm over 45 myself. I know firsthand what aging can do to the body, and your fitness.
Second, I don't rely on tricks, shots of 6 pak abs and fluff to get your attention. Instead, I preach science and an understanding of physiology and aging.
Finally, my philosophy is small habits compound exponentially over time. Doing the little things, consistently, will put you on the path to your healthiest and fiercest self yet.
“I just wanted to thank you for all your amazing workouts. Because of you I have gone from my 3lb weights this fall (Shoulder surgery) and I am now up to my 12 & 15lbs. I have come such a long way because YOU have kept me going and laughing through it all. ”
“Just a check in today I completed the 6 week challenge and started on the 28 Commit. I am loving it!! I’m up to day 8 and getting so much out of the training videos. Thank you so much, they are the start of a new and better way of life for me. Love the options you give too!”
“The 30 Day Diet Boot camp was the first meal plan I stuck with because it was easy, palatable, and most importantly - satisfying. In four weeks I lost 9 lbs, with 3.5 inches from my waist, and 1.5 inches from my hips. I will easily continue this meal plan.”