let's get you fit, healthy & fierce.
So, you're over 40...
Fitness plans, lifestyle programs and nutrition guides designed for women over the age of 40.
Cause our needs and goals are different, yet our desire to be fierce remains.

Why Fitness with PJ
In an industry that is saturated with trainers, gurus, coaches and experts what do I bring to the bring to the table that's different?
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First off, I'm over 45 myself. I know firsthand what aging can do to the body, and your fitness.
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Second, I don't rely on tricks, shots of 6 pak abs and fluff to get your attention. Instead, I preach science and an understanding of physiology and aging.
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Finally, my philosophy is small habits compound exponentially over time. Doing the little things, consistently, will put you on the path to your healthiest and fiercest self yet.